Counseling Services

Individual Counselling

Individual Counselling at Knox Mindfulness provides a confidential and supportive environment where clients can freely explore their thoughts, feelings, and concerns. Our aim is to create a safe, non-judgmental space where clients feel empowered to navigate their current situations and find peace of mind.

Key Features of Our Individual Counselling Sessions:

Safe and Judgment-Free Space: Our counsellors create a welcoming atmosphere where clients feel comfortable expressing themselves without fear of judgment. We respect each client's unique experiences and perspectives.
Personalized Approach: We understand that every individual is unique, which is why our Counselling sessions are tailored to meet the specific needs and goals of each client. Through a collaborative process, we work together to identify areas for growth and develop personalized strategies for positive change.
Exploration and Reflection: Counselling offers clients the opportunity to explore their thoughts, feelings, and behaviors in a deeper and more meaningful way. Through guided reflection and introspection, clients gain insight into their challenges and strengths, empowering them to make informed decisions and take meaningful action.
Counselling Techniques: Our counsellors utilize a variety of evidence-based techniques and therapeutic modalities to support clients in their journey towards healing and self-discovery. These may include cognitive-behavioral therapy (CBT), mindfulness-based techniques, narrative therapy, and solution-focused therapy, among others.
Goal Setting and Progress Monitoring: We work collaboratively with clients to establish clear, achievable goals and milestones for Counselling. Regular progress reviews ensure that clients are on track to achieve their objectives and make meaningful progress towards their desired outcomes.

By engaging in individual Counselling at Knox Mindfulness, clients can expect a supportive and empowering experience that promotes personal growth, resilience, and well-being. Our dedicated team is here to help you navigate life's challenges and unlock your full potential.

Child & Adolescent Counselling

Kids and Teen counselling is an integral component in nurturing healthy emotional development, equipping individuals with essential coping skills, and establishing a robust foundation for lifelong positive mental health. At Knox Mindfulness, we recognize the significance of early intervention and tailored support for children and young people as they navigate the complexities of growing up.

Some key advantages of counselling for these age groups include:

Emotional Support: Our counsellors provide a safe and nurturing environment where children and young adults can freely express their thoughts and feelings. Through compassionate guidance, they learn to navigate and understand their emotions more effectively.
Improved Communication Skills: Counselling sessions help children and youth develop effective communication skills, enabling them to express themselves clearly and assertively in various social contexts.
Coping Strategies: Our counsellors equip children and young people with practical coping strategies to manage stress, anxiety, and other emotional challenges. These strategies empower them to navigate difficult situations with resilience and confidence.
Family and Peer Relationships: Counselling fosters healthier family dynamics and improves peer relationships by enhancing conflict resolution skills, empathy, and understanding.
Academic Performance: By addressing underlying emotional concerns, counselling can positively impact academic performance. Children and youth are better equipped to concentrate, manage their time effectively, and engage more actively in their studies.
Self-Esteem and Confidence: Through counselling, children and young people develop a deeper sense of self-awareness, self-acceptance, and confidence. They learn to appreciate their strengths, overcome challenges, and embrace their unique identities.

By investing in child and youth counselling, we empower the next generation with the tools and resilience needed to navigate life's challenges and thrive. At Knox Mindfulness, we are committed to supporting

NDIS Counselling

NDIS Counselling is a vital component of the National Disability Insurance Scheme (NDIS), offering capacity-building and capacity-enhancing therapeutic services to individuals with disabilities. At Knox Mindfulness, we understand that counselling goes beyond providing emotional support—it's about empowering individuals to develop the necessary techniques and skills to enhance their mental well-being and achieve their personalized NDIS plan goals.

The NDIS is designed to provide support and assistance to people with disabilities, focusing on their individual needs and goals. As a registered NDIS provider, we are committed to delivering high-quality counselling services that align with the participant's NDIS plan objectives.

Through NDIS counselling, participants can expect:

Capacity-Building Support: Our counsellors work collaboratively with participants to identify areas of growth and development. By focusing on building capacity, individuals can acquire new skills and strategies to manage challenges more effectively.
Goal-Oriented Approach: Counselling sessions are tailored to align with the participant's NDIS plan goals. Whether it's improving communication skills, enhancing emotional regulation, or fostering greater independence, our counsellors provide targeted support to help individuals achieve their objectives.
Holistic Well-Being: We recognize that mental health plays a crucial role in overall well-being. Our counselling services encompass a holistic approach, addressing not only emotional concerns but also promoting social inclusion, community participation, and overall quality of life.
Empowerment and Independence: Through counselling, participants are empowered to take control of their lives and make informed decisions about their future. By developing self-awareness, confidence, and resilience, individuals can navigate life's challenges with greater independence and autonomy.

By integrating NDIS counselling into their support plan, participants can access the resources and support they need to thrive. At Knox Mindfulness, we are dedicated to assisting individuals with disabilities in reaching their full potential and leading fulfilling lives.