What is Clinical Hypnotherapy?
Clinical hypnotherapy is a method that gently guides individuals into a state of deep relaxation, akin to a meditative or pre-sleep state. However, unlike these states, clinical hypnotherapy is purposefully directed towards achieving specific goals, resolving issues, managing stress, and enhancing overall well-being, thereby empowering individuals.
Through hypnotherapy, relaxation, concentration, and focus are heightened. Our qualified Clinical Hypnotherapists employ various techniques alongside hypnosis to amplify its effectiveness:
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Neuro Linguistic Programming (NLP)
- Guided Imagery
- Covert Sensitisation
By integrating these approaches, the efficacy of hypnotherapy is maximized, facilitating individuals to attain their desired outcomes more efficiently.
What can I expect from a Hypnotherapy Session?
A hypnotherapy session offers an enjoyable, relaxing, and secure experience where you retain complete control. You have the freedom to halt the session at any point.
In the session, you're the one in control, akin to the driver, while your clinical hypnotherapist acts as a calm navigator, offering directions, recommendations, and suggestions. You have the autonomy to accept or decline these suggestions as you see fit.
Settle into a comfortable seat, surrounded by cushions, with the option of a blanket for warmth if needed. You can choose to close your eyes or keep them open.
Your hypnotherapist will speak gently and gradually, resembling a meditation session, but with a focus solely on you. Specifically, the session revolves around your goals, your life, and your desires, aiming to break negative thought patterns and foster a healthy mindset.
During your Clinical Hypnotherapy session, expect to:
- Discuss Your Future Goals: Delve into what you envision for yourself.
- Address Key Challenges and Resistances: Identify barriers hindering progress.
- Analyze Previous Obstacles: Understand past difficulties in achieving your goals.
- Explore How and Why Hypnotherapy Works: Gain insight into the process.
As the session concludes, you'll likely experience a light sensation of relaxation, liberation, and optimism. Throughout the day, you may notice shifts in behavior and mindset, reflecting the positive impact of the session.
Is Hypnotherapy based on science?
Absolutely, hypnotherapy is indeed grounded in science, particularly in the realm of clinical neuroscience.
Hypnosis triggers a unique state in the brain called the Default Mode Network, characterized by a relaxed yet alert state. This state involves various regions of the brain, including parts of the frontal, cingulate, and temporal regions.
Moreover, hypnosis operates on the principles of neuroplasticity, which refers to the brain's ability to rewire and adapt. Through hypnosis, the brain undergoes changes, reshaping neural connections and patterns.
Additionally, clinical hypnotherapy often integrates other psychological techniques deeply rooted in psychological sciences. These techniques complement hypnosis and enhance its effectiveness in achieving desired outcomes.
Thus, hypnotherapy stands on a solid scientific foundation, leveraging insights from clinical neuroscience and psychology to facilitate positive change and well-being.