Relationships Counselling

Relationships Counselling

Relationships are the cornerstone of our lives, and at Knox Mindfulness, we understand the importance of nurturing healthy connections. Our Relationship Counselling sessions are designed to provide ample time for each individual to express themselves fully and be heard without the constraints of time pressure.

Key Features of Our Relationship Counselling Sessions:

  • Extended Duration: Our Relationship Counselling sessions are 90 minutes long, allowing ample time for each person to share their thoughts, feelings, and concerns without feeling rushed. This extended duration ensures that all parties feel heard and validated, fostering a deeper understanding and connection.
  • Pressure-Free Environment: We believe in creating a safe and supportive space where couples can engage in open and honest communication without fear of judgment or criticism. Our counsellors facilitate constructive dialogue and provide guidance to help couples navigate challenges and conflicts effectively.
  • Communication Skills Building: As stated by E. Bourgeret, "Communication is the lifeline of any relationship." Our counsellors emphasize the importance of effective communication and provide couples with practical tools and strategies to improve their communication skills. By enhancing communication, couples can strengthen their connection and resolve conflicts more peacefully.
  • Gottman Method: We incorporate principles from the Gottman Method into our Relationship Counselling approach. The Gottman Method is an evidence-based therapy approach developed by Drs. John and Julie Gottman, renowned experts in the field of couples therapy. It focuses on enhancing friendship, intimacy, and conflict resolution skills within relationships.
  • Gottman Relationship Checkup: As part of our Counselling process, we may utilize the Gottman Relationship Checkup, a comprehensive assessment tool that evaluates various aspects of a couple's relationship, including friendship, conflict management, shared meaning, and intimacy. This assessment provides valuable insights into areas of strength and areas for improvement, guiding our Counselling sessions and interventions.

By investing in Relationship Counselling at Knox Mindfulness, couples can strengthen their bond, improve communication, and overcome challenges together. Our goal is to empower couples to build lasting, fulfilling relationships based on trust, understanding, and mutual respect.